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Organic Sea Spaghetti Seaweed 40g

Sea spaghetti seaweed 2

Organic Sea Spaghetti Seaweed 40g

Sold by: Cornish Seaweed

Country of Origin: United Kingdom

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    Description

    How To Cook

    Raw
    You can just eat it raw. Straight from the bag in dried form it tastes surprisingly like biltong (beef jerky, so quite salty) and has that same awesome chewy texture.
    If you soak it for about 30 minutes it will swell up to 5 times its size and weight, and turns a deep earthy green. It becomes soft with a slightly crunchy texture. Lovely in salads, or to add to rice dishes after cooking.

    Boil & Steam
    Boil it together with your ordinary spaghetti for 5-15 minutes, or instead of! Like spaghetti, it gets softer the longer you boil it. Alternatively, steam it for 20-35 minutes until tender.
    When steamed, it remains firmer than when cooked.

    Stir fry
    To stir fry, first soak it in tepid or cold water for up to 30 minutes until it has increased in size and becomes soft. Cut it in chunks and stir fry it for 5-10 minutes on medium heat.

    Deep fry
    Soak in water for 15 minutes and deep fry it until crisp, which will take a few seconds, so keep an eye on it!

    Taste
    Fairly strong, shellfish-like when cooked. Mild when eaten raw and dehydrated.

    Adds beefy flavour to soups and stews. Asparagus-like taste and texture when eaten raw after soaking.

    Nutritional Benefits

    • High in Calcium, Iodine, Magnesium, Manganese, Zinc
    • High in Vitamin A, B2, B7, C and E
    • High in Protein
    • High in Fibre
    • Low in Fat

    Producer

    Produced by: The Cornish Seaweed Company

    Prep & usage

    Can be eaten raw, toasted, boiled, steamed, baked, stir fried, etc.

    Storage

    Store cool, dark and dry, in airtight container.

    Country of Origin

    United Kingdom

     the cornish seaweed co 101

    Sold by: Cornish Seaweed

    Delivery

    Cornish Seaweed offers the following delivery options:
    Standard: FREE

    Please note:
    We currently only support orders for UK mainland addresses.

    Ingredients

    Dried Organic Sea Spaghetti (Himanthalia Elongata)

    Nutrition

    Typical value Per serving (40g) Per 100g
    Energy Content (kj) 747
    Energy Content (kcal) 179
    Fat (g) 2.7
    - of which saturates (g) 0.7
    - of which mono-unsaturates (g) 0.4
    - of which polyunsaturates (g) 0.8
    Carbohydrate (g) 29
    - of which sugars (g) 0
    Fibre (g) 31
    Protein (g) 10
    Salt (g) 9.05
    Vitamin A (mcg) 253
    Vitamin D (mcg) 0.3
    Vitamin E (mg) 5.8
    Vitamin C (mg) 66
    Thiamin (mg) 0.3
    Riboflavin (mg) 4.5
    Folic Acid (mcg) 60
    Biotin (mcg) 33
    Potassium (mg) 5870
    Calcium (mg) 700
    Phosphorus (mg) 100
    Magnesium (mg) 1590
    Iron (mg) 2.5
    Zinc (mg) 4.5
    Copper (mg) 0.2
    Manganese (mg) 2.3

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    No reviews have been written for this product.

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