Organic Sea Salad Seaweed 30g
TheFoodMarket.comShop Food, Drinks & Gifts From Hundreds of Small Producers | UK Mainland Delivery
Organic Sea Salad Seaweed 30g
£7.50
A mix of Dulse, Sea Greens and Nori.
The perfect introduction to seaweeds. In flaked form, so very easy to use. Simply sprinkle on, or in, any dish. From fish and shellfish to mashed potato, omelets, soups, sauces, meat, sandwiches, salads and as part of your bread or pancake dough. Works great in your breakfast porridge as well!
Nutritional Benefits
Produced by: The Cornish Seaweed Company
Can be eaten raw, toasted, boiled, steamed, baked, stir fried, etc.
Store cool, dark and dry, in airtight container.
United Kingdom
Dried Organic Dulse, Dried Organic Gutweed, Dried Organic Nori
| Typical value | Per serving (30g) | Per 100g |
|---|---|---|
| Energy Content (kj) | – | 679.9 |
| Energy Content (kcal) | – | 162.6 |
| Fat (g) | – | 2 |
| - of which saturates (g) | – | 0.5 |
| - of which mono-unsaturates (g) | – | 0.1 |
| - of which polyunsaturates (g) | – | 0.6 |
| Carbohydrate (g) | – | 17.8 |
| - of which sugars (g) | – | 0.5 |
| Fibre (g) | – | 31.8 |
| Protein (g) | – | 18.4 |
| Salt (g) | – | 7.1 |
| Vitamin A (mcg) | – | 3019.8 |
| Vitamin E (mg) | – | 4.4 |
| Vitamin C (mg) | – | 61.7 |
| Thiamin (mg) | – | 0.4 |
| Riboflavin (mg) | – | 1.1 |
| Niacin (mg) | – | 4.7 |
| Folic Acid (mcg) | – | 58.2 |
| Vitamin B12 (mcg) | – | 25.6 |
| Potassium (mg) | – | 3810.9 |
| Calcium (mg) | – | 785.2 |
| Phosphorus (mg) | – | 617.5 |
| Magnesium (mg) | – | 1018.5 |
| Iron (mg) | – | 63.1 |
| Zinc (mg) | – | 4.8 |
| Copper (mg) | – | 1 |
| Manganese (mg) | – | 9.7 |
