Organic Dulse Seaweed 20g

Organic Dulse Seaweed 20g

Made by: The Cornish Seaweed Company

Sold by: Cornish Seaweed

Country of Origin: United Kingdom


Free Delivery
Standard: FREE (est. arrival: Tue 20 Apr to Mon 26 Apr)


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    Dulse is a healthy and tasty ingredient in a wide range of foods. Add it as a vegetable/meat alternative to fish dishes, curries, stews, soups, bread, chowders and salads. It can be eaten straight from the ocean and when dried it makes an excellent on-the-move snack. Or, try deep-frying it for a few seconds. Seriously better than potato crisps!

    Oceany, hints of sweetness, soft-velvet texture, bacony

    Nutritional benefits

    • High in Protein

    • High in Dietary Fibre

    • Low in Fat

    • High in Calcium, Iron, Iodine, Copper, Manganese, Magnesium, Potassium, Zinc.

    • High in Vitamins A, B1, B2, B9, B12 & C

    • Source of Vitamins B3, B7, D, E & Beta-carotene


    Produced by: The Cornish Seaweed Company

    Prep & usage

    Can be eaten raw, toasted, boiled, steamed, baked, stir fried, etc.


    Store cool, dark and dry, in airtight container.

    Country of Origin

    United Kingdom


    Cornish Seaweed offers the following delivery options:
    Standard: FREE

    Please note:
    We currently only support orders for UK mainland addresses.


    Dried Organic Dulse


    Typical valuePer serving (20g)Per 100g
    Energy Content (kj)679.9
    Energy Content (kcal)162.6
    Fat (g)2
    - of which saturates (g)0.5
    - of which mono-unsaturates (g)0.1
    - of which polyunsaturates (g)0.6
    Carbohydrate (g)17.8
    - of which sugars (g)0.5
    Fibre (g)31.8
    Protein (g)18.4
    Salt (g)7.1
    Vitamin A (mcg)3019.8
    Vitamin E (mg)4.4
    Vitamin C (mg)61.7
    Thiamin (mg)0.4
    Riboflavin (mg)1.1
    Niacin (mg)4.7
    Folic Acid (mcg)58.2
    Vitamin B12 (mcg)25.6
    Potassium (mg)3810.9
    Calcium (mg)785.2
    Phosphorus (mg)617.5
    Magnesium (mg)1018.5
    Iron (mg)63.1
    Zinc (mg)4.8
    Copper (mg)1
    Manganese (mg)9.7

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