Author: Food At Heart

https://www.thefoodmarket.com/FoodAtHeart/products

Meredith is the chocolate making founder of Food At Heart. She trained as a meditation teacher with the British School Of Meditation and runs meditation and slow tasting workshops, using chocolate to bring mindful eating and living to life.

How to Practice Mindfulness with a Chocolate Meditation

Mindfulness is a very ancient practice, but in recent years its benefits have been celebrated far and wide. And for good reason! Read more

Posted on 23 Mar 2020 by Food At Heart . Posted in blog. Tagged chocolate, mindful eating.
What Is Mindful Eating – And Why Does It Matter?

Discover the benefits of mindful eating and how to give it a try. Read more

Posted on 12 May 2018 by Food At Heart . Posted in blog. Tagged meditation, chocolate, mindful eating, markdown.

Author: Food At Heart

How to Practice Mindfulness with a Chocolate Meditation

What Is Mindful Eating – And Why Does It Matter?

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