Yellow Split Peas by Wholefood Chef 500g
These yellow split peas are a great source of protein and fibre. Harvested at their peak for a fuller flavour. Split peas are low-fat legumes rich in soluble and insoluble fibre, minerals, vitamins, and are an excellent plant based source of protein...
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These yellow split peas are a great source of protein and fibre. Harvested at their peak for a fuller flavour. Split peas are low-fat legumes rich in soluble and insoluble fibre, minerals, vitamins, and are an excellent plant based source of protein.
Split peas are starchy due to their high levels of complex carbohydrates. Split peas are high in soluble fiber, which is excellent at lowering cholesterol. Split peas are also rich in minerals and other nutrients such as potassium, magnesium, calcium, and antioxidants, which can support cardiovascular health. Split peas are commonly used in yellow split pea soup, but also make a great Daal or can be added to curries and stews to thicken and add protein.
Made by: Wholefood Chef
Prep & usagePreparation guidelines; No need to pre-soak, but this can help reduce the cooking time. Add to boiling water and simmer for up to an hour ensure the peas are soft before serving.
StorageKeep bags tightly closed after partial use. Store in a cool dry place.
Country of OriginUkraine
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Ingredients & Nutrition
| Typical value | Per serving (500) | Per 100 |
|---|---|---|
| Energy Content (kj) | – | 1252 |
| Energy Content (kcal) | – | 299 |
| Fat (g) | – | 1.6 |
| - of which saturates (g) | – | 0.1 |
| Carbohydrate (g) | – | 48.1 |
| - of which sugars (g) | – | 1.1 |
| Protein (g) | – | 23 |
| Salt (g) | – | 0 |
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