Chickpeas by Wholefood Chef 500g
Chickpeas are a good source of protein, fibre, iron and vitamin B and are also known as garbanzo beans. They have a mild nutty flavour. and are commonly used in Mediterranean and middle eastern cuisine.
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Chickpeas are a good source of protein, fibre, iron and vitamin B and are also known as garbanzo beans. They have a mild nutty flavour. and are commonly used in Mediterranean and middle eastern cuisine.
Made by: Wholefood Chef
Prep & usageSoak chickpeas in cold water for 8-12 hours or overnight. Drain and rinse thoroughly. Place the soaked chickpeas into a large saucepan of water. Bring to the boil and boil for 10 minutes. Reduce the heat to low and simmer for 85 minutes, until the chickpeas have softened but are slightly firm to the bite.
StorageKeep bags tightly closed after partial use. Store in a cool dry place.
Country of OriginUkraine
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Ingredients & Nutrition
*May contain other Nuts, Milk, Soya, Gluten due to the production process
| Typical value | Per serving (500) | Per 100 |
|---|---|---|
| Energy Content (kj) | – | 1339 |
| Energy Content (kcal) | – | 320 |
| Fat (g) | – | 4.3 |
| - of which saturates (g) | – | 0.6 |
| Carbohydrate (g) | – | 55.1 |
| - of which sugars (g) | – | 1.3 |
| Protein (g) | – | 20.1 |
| Salt (g) | – | 0 |
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