Basil 100g

Basil is a highly aromatic, annual bushy herb native to Southern Asia, now grown in many temperate countries around the world. It grows to a height of 30-60cm dependent on the variety and has square stems, and oval, toothed, glossy leaves, which are dark green in colour. Although some varieties such as Purple Ruffles can have a wavy edge and reddish-purple colouring. The small, two-lipped flowers present in whorls and are white to pale lilac in colour. Basil contains vitamins A & C and is rich in calcium and iron.

Most often associated with Italian food and in particular pesto, basil has many other culinary uses, it partners well with tomatoes in all forms, add dried basil to stuffing, salad dressings, soups, stews, casseroles, sprinkle on pizza, pasta, omelettes and cheese dishes. Basil can also be used in sweet recipes for biscuits and cakes. In the bath it is refreshing and stimulating, and good for oily skin. The leaves can be added to pot pourri.

Allergy Advice: Basil contains a naturally occurring source of salicylates and is best avoided by people eating a salicylate free diet.