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Wholewheat Bulgur 200g

Wholewheat bulgur

Wholewheat Bulgur 200g

Made by: Artisan Grains

Sold by: Ainley Organics

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Express: £2.99 per order with Ainley Organics

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    Description

    Bulgur wheat is a common ingredient in many Mediterranean cuisines and is especially popular in the Middle East. It can be used in soups, salads, stuffing and pilafs. It has a high nutritional value and is often used as a substitute for rice or couscous as a side dish.

    Nutritional benefits:

    Low in fat and calories, but high in proteins and fibre
    Promotes Digestive Health
    Rich source of iron, can help prevent deficiency of this vital mineral
    Bulgur is a good source of vitamin B6, folate, and pantothenic acid, all of which play a crucial role in activating enzymes that regulate the metabolic processes of the body.
    Reduces the Risk of Gallstone Formation
    100 gm of bulgur contains about 0.61 mg manganese, which is approximately 30% of the daily recommended value for this mineral. Manganese is crucial for the formation of connective tissues and bones.
    Bulgur is also a good source of calcium and magnesium, which are essential for maintaining bone health.

    Made by - Artisan Grains

    Artisan Grains believes that natural foods form the basis of healthy living.
    Natural grains, seeds and pulses are not only versatile but can be amazingly nutritious and delicious. Yet still not enough people get to enjoy these wonderful staples because of uninspiring grains fixtures and poor on-pack communication.

    Artisan Grains aims to change this by reinvigorating the grains fixture with bright, attractive packaging, better on-pack communication and education thereby making the grains appealing to new and existing consumers alike!

    Producer

    Produced by: Artisan Grains

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    Sold by: Ainley Organics

    Delivery

    Ainley Organics offers the following delivery options:
    Standard: FREE
    Express: £2.99 PER ORDER from Ainley Organics

    Please note:
    We currently only support orders for UK mainland addresses.

    Ingredients

    Cracked whole wheat.

    Nutrition

    Typical value Per serving () Per 100
    Energy Content (kj) 1538
    Energy Content (kcal) 363
    Fat (g) 1.4
    - of which saturates (g) 0.2
    Carbohydrate (g) 76
    - of which sugars (g) 1.4
    Fibre (g) 3.1
    Protein (g) 12
    Salt (g) 0.01

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