Bulgur wheat is a common ingredient in many Mediterranean cuisines and is especially popular in the Middle East. It can be used in soups, salads, stuffing and pilafs. It has a high nutritional value and is often used as a substitute for rice or couscous as a side dish.
Low in fat and calories, but high in proteins and fibre
Promotes Digestive Health
Rich source of iron, can help prevent deficiency of this vital mineral
Bulgur is a good source of vitamin B6, folate, and pantothenic acid, all of which play a crucial role in activating enzymes that regulate the metabolic processes of the body.
Reduces the Risk of Gallstone Formation
100 gm of bulgur contains about 0.61 mg manganese, which is approximately 30% of the daily recommended value for this mineral. Manganese is crucial for the formation of connective tissues and bones.
Bulgur is also a good source of calcium and magnesium, which are essential for maintaining bone health.
Made by - Artisan Grains
Artisan Grains believes that natural foods form the basis of healthy living.
Natural grains, seeds and pulses are not only versatile but can be amazingly nutritious and delicious. Yet still not enough people get to enjoy these wonderful staples because of uninspiring grains fixtures and poor on-pack communication.
Artisan Grains aims to change this by reinvigorating the grains fixture with bright, attractive packaging, better on-pack communication and education thereby making the grains appealing to new and existing consumers alike!
Produced by: Artisan Grains
Sold by: Ainley Organics
Cracked whole wheat.
|Typical value||Per serving ()||Per 100|
|Energy Content (kj)||–||1538|
|Energy Content (kcal)||–||363|
|- of which saturates (g)||–||0.2|
|- of which sugars (g)||–||1.4|
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Made by: Artisan Grains
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