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Organic Sea Spaghetti Seaweed 40g

Organic Sea Spaghetti Seaweed 40g

£7.50
Qty:
Free Delivery
Standard: £0.00 FREE
How To Cook Raw You can just eat it raw. Straight from the bag in dried form it tastes surprisingly like biltong (beef jerky, so quite salty) and has that same awesome chewy... Read more

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Description

How To Cook

Raw
You can just eat it raw. Straight from the bag in dried form it tastes surprisingly like biltong (beef jerky, so quite salty) and has that same awesome chewy texture.
If you soak it for about 30 minutes it will swell up to 5 times its size and weight, and turns a deep earthy green. It becomes soft with a slightly crunchy texture. Lovely in salads, or to add to rice dishes after cooking.

Boil & Steam
Boil it together with your ordinary spaghetti for 5-15 minutes, or instead of! Like spaghetti, it gets softer the longer you boil it. Alternatively, steam it for 20-35 minutes until tender.
When steamed, it remains firmer than when cooked.

Stir fry
To stir fry, first soak it in tepid or cold water for up to 30 minutes until it has increased in size and becomes soft. Cut it in chunks and stir fry it for 5-10 minutes on medium heat.

Deep fry
Soak in water for 15 minutes and deep fry it until crisp, which will take a few seconds, so keep an eye on it!

Taste
Fairly strong, shellfish-like when cooked. Mild when eaten raw and dehydrated.

Adds beefy flavour to soups and stews. Asparagus-like taste and texture when eaten raw after soaking.

Nutritional Benefits


  • High in Calcium, Iodine, Magnesium, Manganese, Zinc

  • High in Vitamin A, B2, B7, C and E

  • High in Protein

  • High in Fibre

  • Low in Fat

Producer

Produced by: The Cornish Seaweed Company

Prep & usage

Can be eaten raw, toasted, boiled, steamed, baked, stir fried, etc.

Storage

Store cool, dark and dry, in airtight container.

Country of Origin

United Kingdom

Delivery

Cornish Seaweed offers the following delivery options:
Standard: FREE

Please note:
We currently only support orders for UK mainland addresses.

Ingredients

Dried Organic Sea Spaghetti (Himanthalia Elongata)

Nutrition

Typical valuePer serving (40g)Per 100g
Energy Content (kj)747
Energy Content (kcal)179
Fat (g)2.7
- of which saturates (g)0.7
- of which mono-unsaturates (g)0.4
- of which polyunsaturates (g)0.8
Carbohydrate (g)29
- of which sugars (g)0
Fibre (g)31
Protein (g)10
Salt (g)9.05
Vitamin A (mcg)253
Vitamin D (mcg)0.3
Vitamin E (mg)5.8
Vitamin C (mg)66
Thiamin (mg)0.3
Riboflavin (mg)4.5
Folic Acid (mcg)60
Biotin (mcg)33
Potassium (mg)5870
Calcium (mg)700
Phosphorus (mg)100
Magnesium (mg)1590
Iron (mg)2.5
Zinc (mg)4.5
Copper (mg)0.2
Manganese (mg)2.3

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