Sea greens are the base for the famous crispy fried seaweed. However, its uses are much more varied.
Eat raw in salads, lightly boil or steam for use as a vegetable, add to stir-fries or blend into smoothies and super juices.
Sea Greens taste fresh and sorrel-like
Produced by: The Cornish Seaweed Company
Can be eaten raw, toasted, boiled, steamed, baked, stir fried, etc.
Store cool, dark and dry, in airtight container.
Dried Organic Ulva Species (Gutweed and Sea Lettuce)
|Typical value||Per serving (15g)||Per 100g|
|Energy Content (kj)||–||589|
|Energy Content (kcal)||–||140.7|
|- of which saturates (g)||–||0.3|
|- of which mono-unsaturates (g)||–||0.19|
|- of which polyunsaturates (g)||–||0.21|
|- of which sugars (g)||–||0|
|Vitamin A (mcg)||–||20|
|Vitamin D (mcg)||–||2|
|Vitamin E (mg)||–||0.5|