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Organic 'Green Speckled' (French Style) Lentils 1kg

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Organic 'Green Speckled' (French Style) Lentils 1kg

Sold by: Wholefood Earth

Country of Origin: Canada

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Express: £2.99 per order with Wholefood Earth

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    Description

    Lentils are a fantastic source of protein for vegetarians. Just 100g contains 26g of protein which is equivalent to 52% of your recommended daily allowance. There are incredibly versatile, easy to cook and very filling. These are the ‘green speckled’ variety, which are the French style of lentil.

    Basically, lentils are legumes known as pulses. Lentils, like peas and beans, are seeds. Unlike dried beans, dried lentils don't need to be soaked before cooking - and the best way to do this is to boil or stew them in liquid. It is fine to add dried red and yellow lentils straight into a sauce, stew or soup, but it it is best to partially cook green and brown lentils separately in water before doing the same. There are many different types of lentils that seem to come in and out of fashion.

    May contain nuts, celery, mustard or sesame seeds.

    Certified Organic by Soil Association.

    Producer

    Produced by: Wholefood Earth

    Country of Origin

    Canada

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    Sold by: Wholefood Earth

    Delivery

    Wholefood Earth offers the following delivery options:
    Express: £2.99 PER ORDER from Wholefood Earth

    Please note:
    We currently only support orders for UK mainland addresses.

    Ingredients

    Organic Puy Lentils

    Nutrition

    Typical value Per serving (1kg) Per 100g
    Energy Content (kj) 1543
    Energy Content (kcal) 367
    Fat (g) 0.4
    - of which saturates (g) 0.1
    - of which mono-unsaturates (g) 0.1
    - of which polyunsaturates (g) 0.2
    Carbohydrate (g) 20
    - of which sugars (g) 1.8
    Fibre (g) 8
    Protein (g) 9

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