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Organic Pinhead (Coarse) Oatmeal 500g

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Organic Pinhead (Coarse) Oatmeal 500g

Made and sold by: Wholefood Earth

Country of Origin: United Kingdom

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3-5 Days: £2.99 per order with Wholefood Earth

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    Description

    Coarse oatmeal (also known as Pinhead oats) are basically diced wholegrain oats. They can be used to make a chunky porridge or even used to make vegetarian burgers. Oats are high in fibre and low in fat.
    The larger pieces digest more slowly, and hence keep you fuller for longer. The oats release energy slowly. Great for a morning porridge that keeps you satisfied until lunch!
    Great for making porridge, oaty grits and flapjacks.

    How to use them:

    • To make porridge: Soak these oats for 1 hour before use. Add a cupful of oats to a pint of water in a saucepan and bring to a steady simmer for 10 minutes. Add milk and bring back to a simmer before serving with fruit or honey to taste.
    • To use in biscuit and flapjack mixes: Soak the oats for 1-2 hours. Mix butter and molasses in a pan and heat gently. Add the oats, together with raisins and other fruits and cook for 10 minutes. Spoon the mixture onto a baking tray and bake for 15-20 minutes.
    • To use in veggie burgers: Soak the pinhead oats for 1-2 hours. Cook potatoes, carrots, leeks and other vegetables to taste. Mash the potato finely and chop the other vegetables. Fry garlic and onions and stir in the mix. Add a cupful of pinhead oats to a saucepan, cover with water and bring to a gentle simmer for 10 minutes. Combine all of the ingredients and form into patties. Bake in the oven for 15 minutes, or fry in a pan.
    May contain nuts, celery, mustard or sesame seeds.

    Certified Organic by Soil Association.

    Producer

    Produced by: Wholefood Earth

    Country of Origin

    United Kingdom

    Profile

    Sold by: Wholefood Earth

    Delivery

    Wholefood Earth offers the following delivery options:
    3-5 Days: £2.99 PER ORDER from Wholefood Earth

    Please note:
    We currently only support orders for UK mainland addresses.

    Ingredients

    Organic Pinhead (Coarse) Oatmeal

    Nutrition

    Typical value Per serving (500g) Per 100g
    Energy Content (kcal) 359
    Carbohydrate (g) 60.4
    Protein (g) 11

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