Organic Omega 3 Seed Mix 500g
Sold by: Wholefood Earth
All nuts and seeds are rich in vitamin E, an antioxidant that helps keep your skin beautiful and may help protect your eyesight. The omega-3 fats, selenium, and zinc in some nuts and seeds offer similar benefits to the skin. Zinc, in particular, helps maintain collagen, which keeps your skin smooth, supple, and firm, and zinc also keeps your nails strong. Along with vitamin B6 and biotin, zinc contributes to healthy hair. With the aid of nutrients like omega-3 fats, zinc, and niacin (as well as vitamin E), nuts and seeds can help boost eye health, reduce your risk of cataracts and macular degeneration, and slow the progression of vision loss. While flaxseed, along with some other seeds and nuts that contain omega-3s and magnesium, can help prevent migraines, all nuts and nut butters, as well as pumpkin seeds, sesame seeds, and sunflower seeds, can sometimes trigger migraine headaches in people who are sensitive. Whole nuts and seeds may also trigger IBS symptoms in certain people.
Omega Seed Mix is a nutritious seed mixture that is high in omega-3 and 6 and fibre. Enjoy sprinkled on your breakfast cereals or over salads to turbo charge your meals with extra goodness. Alternatively enjoy as a snack any time.
May contain nuts, celery, mustard or sesame seeds.
Country of Origin: Various (NON EU)
Certified Organic by Soil Association.
Produced by: Wholefood Earth
Organic sunflower seed (25%), Organic pumpkin seed (25%), Organic brown linseed (25%), Organic golden linseed (25%)
|Typical value||Per serving (500g)||Per 100g|
|Energy Content (kj)||–||2298|
|Energy Content (kcal)||–||555|
|- of which saturates (g)||–||5.3|
|- of which sugars (g)||–||2.2|
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