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Organic Kelp (Kombu) Seaweed 30g

Organic Kelp (Kombu) Seaweed 30g

Made by: The Cornish Seaweed Company

Sold by: Cornish Seaweed

Country of Origin: United Kingdom

£7.50

Free Delivery
Standard: £0.00 FREE

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    Description

    Kombu (Kelp) is probably most well known for the unique effect it has on the taste buds, that which the Japanese call Umami.

    Kombu is used to make broths and serves as a base ingredient in stocks (such as Dashi for Miso soup), soups and stews. Also makes for great crisps.

    Add a strip of Kombu to dried beans or pulses during the soaking process to speed up the cooking. It helps make beans much more digestible by breaking down the enzymes that cause the gassy feeling when eating beans. It also adds a subtle smoky flavour to the beans when cooked with it. Adds great taste to cooking rice too.

    Taste & Texture
    Sweet and salty, beef jerky and licourice-like when eaten dry. Soft and mild when cooked.

    Nutritional benefits


    • High in iodine (Highest of all seaweeds)

    • High in Dietary Fibre

    • High in Calcium, Magnesium, Iron, Copper, Potassium and Zinc.

    • High in Vitamins B7 & D

    • Source of Vitamin B3

    • Low in (Saturated) Fat

    Producer

    Produced by: The Cornish Seaweed Company

    Prep & usage

    Can be eaten raw, toasted, boiled, steamed, baked, stir fried, etc.

    Storage

    Store cool, dark and dry, in airtight container.

    Country of Origin

    United Kingdom

    Delivery

    Cornish Seaweed offers the following delivery options:
    Standard: FREE

    Please note:
    We currently only support orders for UK mainland addresses.

    Ingredients

    Dried Organic Kombu (Laminaaria Digitata)

    Nutrition

    Typical valuePer serving (30g)Per 100g
    Energy Content (kj)589
    Energy Content (kcal)140.7
    Fat (g)1.1
    - of which saturates (g)0.3
    - of which mono-unsaturates (g)0.19
    - of which polyunsaturates (g)0.21
    Carbohydrate (g)24
    - of which sugars (g)0
    Fibre (g)33.2
    Protein (g)8.7
    Salt (g)5.75
    Vitamin A (mcg)20
    Vitamin D (mcg)2
    Vitamin E (mg)0.5
    Niacin (mg)2.9
    Biotin (mcg)32
    Potassium (mg)4600
    Calcium (mg)800
    Phosphorus (mg)120
    Magnesium (mg)700
    Iron (mg)5.9
    Zinc (mg)3.9
    Copper (mg)0.4
    Manganese (mg)0.4

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