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Organic Kelp (Kombu) Seaweed 30g

Organic Kelp (Kombu) Seaweed 30g

£7.50
Qty:
Free Delivery
Standard: £0.00 FREE
Kombu (Kelp) is probably most well known for the unique effect it has on the taste buds, that which the Japanese call Umami. Kombu is used to make broths and serves as a base... Read more

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Description

Kombu (Kelp) is probably most well known for the unique effect it has on the taste buds, that which the Japanese call Umami.

Kombu is used to make broths and serves as a base ingredient in stocks (such as Dashi for Miso soup), soups and stews. Also makes for great crisps.

Add a strip of Kombu to dried beans or pulses during the soaking process to speed up the cooking. It helps make beans much more digestible by breaking down the enzymes that cause the gassy feeling when eating beans. It also adds a subtle smoky flavour to the beans when cooked with it. Adds great taste to cooking rice too.

Taste & Texture
Sweet and salty, beef jerky and licourice-like when eaten dry. Soft and mild when cooked.

Nutritional benefits


  • High in iodine (Highest of all seaweeds)

  • High in Dietary Fibre

  • High in Calcium, Magnesium, Iron, Copper, Potassium and Zinc.

  • High in Vitamins B7 & D

  • Source of Vitamin B3

  • Low in (Saturated) Fat

Producer

Produced by: The Cornish Seaweed Company

Prep & usage

Can be eaten raw, toasted, boiled, steamed, baked, stir fried, etc.

Storage

Store cool, dark and dry, in airtight container.

Country of Origin

United Kingdom

Delivery

Cornish Seaweed offers the following delivery options:
Standard: FREE

Please note:
We currently only support orders for UK mainland addresses.

Ingredients

Dried Organic Kombu (Laminaaria Digitata)

Nutrition

Typical valuePer serving (30g)Per 100g
Energy Content (kj)589
Energy Content (kcal)140.7
Fat (g)1.1
- of which saturates (g)0.3
- of which mono-unsaturates (g)0.19
- of which polyunsaturates (g)0.21
Carbohydrate (g)24
- of which sugars (g)0
Fibre (g)33.2
Protein (g)8.7
Salt (g)5.75
Vitamin A (mcg)20
Vitamin D (mcg)2
Vitamin E (mg)0.5
Niacin (mg)2.9
Biotin (mcg)32
Potassium (mg)4600
Calcium (mg)800
Phosphorus (mg)120
Magnesium (mg)700
Iron (mg)5.9
Zinc (mg)3.9
Copper (mg)0.4
Manganese (mg)0.4

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