Dulse is a healthy and tasty ingredient in a wide range of foods. Add it as a vegetable/meat alternative to fish dishes, curries, stews, soups, bread, chowders and salads. It can be eaten straight from the ocean and when dried it makes an excellent on-the-move snack. Or, try deep-frying it for a few seconds. Seriously better than potato crisps!
Oceany, hints of sweetness, soft-velvet texture, bacony
Produced by: The Cornish Seaweed Company
Can be eaten raw, toasted, boiled, steamed, baked, stir fried, etc.
Store cool, dark and dry, in airtight container.
Dried Organic Dulse
|Typical value||Per serving (20g)||Per 100g|
|Energy Content (kj)||–||679.9|
|Energy Content (kcal)||–||162.6|
|- of which saturates (g)||–||0.5|
|- of which mono-unsaturates (g)||–||0.1|
|- of which polyunsaturates (g)||–||0.6|
|- of which sugars (g)||–||0.5|
|Vitamin A (mcg)||–||3019.8|
|Vitamin E (mg)||–||4.4|
|Vitamin C (mg)||–||61.7|
|Folic Acid (mcg)||–||58.2|
|Vitamin B12 (mcg)||–||25.6|