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Organic Dulse Seaweed 20g

Organic Dulse Seaweed 20g

£7.50
Qty:
Free Delivery
Standard: £0.00 FREE
Dulse is a healthy and tasty ingredient in a wide range of foods. Add it as a vegetable/meat alternative to fish dishes, curries, stews, soups, bread, chowders and salads. It... Read more

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Description

Dulse is a healthy and tasty ingredient in a wide range of foods. Add it as a vegetable/meat alternative to fish dishes, curries, stews, soups, bread, chowders and salads. It can be eaten straight from the ocean and when dried it makes an excellent on-the-move snack. Or, try deep-frying it for a few seconds. Seriously better than potato crisps!

Taste
Oceany, hints of sweetness, soft-velvet texture, bacony

Nutritional benefits


  • High in Protein

  • High in Dietary Fibre

  • Low in Fat

  • High in Calcium, Iron, Iodine, Copper, Manganese, Magnesium, Potassium, Zinc.

  • High in Vitamins A, B1, B2, B9, B12 & C

  • Source of Vitamins B3, B7, D, E & Beta-carotene

Producer

Produced by: The Cornish Seaweed Company

Prep & usage

Can be eaten raw, toasted, boiled, steamed, baked, stir fried, etc.

Storage

Store cool, dark and dry, in airtight container.

Country of Origin

United Kingdom

Delivery

Cornish Seaweed offers the following delivery options:
Standard: FREE

Please note:
We currently only support orders for UK mainland addresses.

Ingredients

Dried Organic Dulse

Nutrition

Typical valuePer serving (20g)Per 100g
Energy Content (kj)679.9
Energy Content (kcal)162.6
Fat (g)2
- of which saturates (g)0.5
- of which mono-unsaturates (g)0.1
- of which polyunsaturates (g)0.6
Carbohydrate (g)17.8
- of which sugars (g)0.5
Fibre (g)31.8
Protein (g)18.4
Salt (g)7.1
Vitamin A (mcg)3019.8
Vitamin E (mg)4.4
Vitamin C (mg)61.7
Thiamin (mg)0.4
Riboflavin (mg)1.1
Niacin (mg)4.7
Folic Acid (mcg)58.2
Vitamin B12 (mcg)25.6
Potassium (mg)3810.9
Calcium (mg)785.2
Phosphorus (mg)617.5
Magnesium (mg)1018.5
Iron (mg)63.1
Zinc (mg)4.8
Copper (mg)1
Manganese (mg)9.7

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