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Organic Dates Pitted 250g

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Organic Dates Pitted 250g

Made and sold by: Wholefood Earth

Country of Origin: Tunisia

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3-5 Days: £2.99 per order with Wholefood Earth

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    Description

    Dates are rich in several vitamins, minerals and fibre too. These delicious fruits contain oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one date per day is necessary for a balanced and healthy diet.
    People consume dates in several ways, such as mixing the paste of the dates with milk, yogurt or with bread or butter to make them even more delicious. They are also used in no bake, raw desserts.

    May contain nuts, celery, mustard or sesame seeds.

    Certified Organic by Soil Association.

    Producer

    Produced by: Wholefood Earth

    Country of Origin

    Tunisia

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    Sold by: Wholefood Earth

    Delivery

    Wholefood Earth offers the following delivery options:
    3-5 Days: £2.99 PER ORDER from Wholefood Earth

    Please note:
    We currently only support orders for UK mainland addresses.

    Ingredients

    Organic Dates Pitted

    Nutrition

    Typical value Per serving (250g) Per 100g
    Energy Content (kcal) 227
    Fat (g) 0.15
    Carbohydrate (g) 74.97
    Fibre (g) 6.7
    Protein (g) 1.81
    Vitamin A (mcg) 149
    Vitamin K (mcg) 2.7
    Thiamin (mg) 0.05
    Riboflavin (mg) 0.06
    Niacin (mg) 1.61
    Pantothenic acid (mg) 0.805
    Potassium (mg) 696
    Calcium (mg) 64
    Phosphorus (mg) 62
    Magnesium (mg) 54
    Iron (mg) 0.9
    Zinc (mg) 0.44
    Copper (mg) 0.362
    Manganese (mg) 0.296

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