Organic Pitted Dates 1kg


Organic Pitted Dates 1kg

Sold by: Wholefood Earth

Country of Origin: Tunisia


Express: £2.99 per order with Wholefood Earth



    Dates are rich in several vitamins, minerals and fibre too. These delicious fruits contain oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one date per day is necessary for a balanced and healthy diet.
    People consume dates in several ways, such as mixing the paste of the dates with milk, yogurt or with bread or butter to make them even more delicious. They are also used in no bake, raw desserts.

    May contain nuts, celery, mustard or sesame seeds.

    Certified Organic by Soil Association.


    Produced by: Wholefood Earth

    Country of Origin



    Sold by: Wholefood Earth


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    Express: £2.99 PER ORDER from Wholefood Earth

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    We currently only support orders for UK mainland addresses.


    Organic Dates Pitted


    Typical value Per serving (1kg) Per 100g
    Energy Content (kcal) 227
    Fat (g) 0.15
    Carbohydrate (g) 74.97
    Fibre (g) 6.7
    Protein (g) 1.81
    Vitamin A (mcg) 149
    Vitamin K (mcg) 2.7
    Thiamin (mg) 0.05
    Riboflavin (mg) 0.06
    Niacin (mg) 1.61
    Pantothenic acid (mg) 0.805
    Potassium (mg) 696
    Calcium (mg) 64
    Phosphorus (mg) 62
    Magnesium (mg) 54
    Iron (mg) 0.9
    Zinc (mg) 0.44
    Copper (mg) 0.362
    Manganese (mg) 0.296

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