Organic Buckwheat Flour 1kg
A high fibre, protein rich, nutrition packed and gluten free flour that can be used as a healthy alternative to regular flours. This ancient grain has played an important part in providing nutrition to humanity for the best part of 8,000 years. Made from...
A high fibre, protein rich, nutrition packed and gluten free flour that can be used as a healthy alternative to regular flours. This ancient grain has played an important part in providing nutrition to humanity for the best part of 8,000 years. Made from 100% pure organic buckwheat grains, this flour has rustic, earthy flavour and is delicious in free-from baked goods.
- Wholesome organic Buckwheat groats milled into a fine flour
- High in fibre
- Great source of high quality protein
- Works well in savoury recipes
- Mineral rich healthy flour
- Resealable airtight, foil pouch
Made by: Indigo Herbs
Prep & usageUse as a substitute for ordinary flour at various ratios depending on the recipe. Can be used as 100% substitute for whole wheat flour.
Sold by Indigo Herbs
Ingredients & Nutrition
| Typical value | Per serving (25g) | Per 100g |
|---|---|---|
| Energy Content (kj) | 383 | 1531 |
| Energy Content (kcal) | 91 | 365 |
| Fat (g) | 0.8 | 3 |
| - of which saturates (g) | 0 | 0.1 |
| Carbohydrate (g) | 17.5 | 7 |
| - of which sugars (g) | 0.1 | 0.3 |
| Fibre (g) | 1.5 | 6 |
| Protein (g) | 3.5 | 14 |
| Salt (g) | 0 | 0 |
| Pantothenic acid (mg) | 0.31 | 1.23 |
| Potassium (mg) | 115 | 460 |
| Phosphorus (mg) | 86.75 | 347 |
| Magnesium (mg) | 57.75 | 231 |
| Iron (mg) | 0.55 | 2.2 |
| Zinc (mg) | 0.6 | 2.4 |
| Copper (mg) | 0.28 | 1.1 |
| Manganese (mg) | 0.33 | 1.3 |
| Selenium (mcg) | 0 | 0.01 |
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