Organic Almonds 100g


Organic Almonds 100g

Sold by: Wholefood Earth

Country of Origin: Spain


Express: £2.99 per order with Wholefood Earth



    The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anaemia, impotency,and diabetes. It also helps in maintenance of healthy hair, skin care (psoriasis), and dental care.

    Almonds are found in places like Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan and Israel. This highly nutritional nut is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, copper and niacin. Compared to all other nuts, almonds are the most packed with nutrients and beneficial components.

    Both sweet and bitter almonds are readily available. Traditionally, sweet almonds are edible, while bitter almonds are used to make almond oil, a common oil that is used to add flavour to food. Almonds are usually eaten raw, but many people also add them as ingredients in salads, casseroles, and other dishes. Almond milk is also a delicious beverage, and an alternative to less nutritious cow's milk. You can eat almonds directly, preferably on an empty stomach to increase and speed up the absorption of their nutrients. You can soak them in water overnight so you can eat them the morning. Crushed almonds are also a wonderful garnish for a number of dishes.


    Produced by: Wholefood Earth

    Country of Origin



    Sold by: Wholefood Earth


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    Organic Almonds Whole


    Typical value Per serving (100g) Per 100g
    Energy Content (kj) 2416
    Energy Content (kcal) 577
    Fat (g) 50.6
    - of which saturates (g) 3.9
    Carbohydrate (g) 19.7
    - of which sugars (g) 4.8
    Fibre (g) 11.8
    Protein (g) 21.3
    Potassium (mg) 728
    Calcium (mg) 248

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