Gluten-Free Cauli Rice Mediterranean 200g


Gluten-Free Cauli Rice Mediterranean 200g

Made by: Cauli Rice

Sold by: Natures Healthbox

Country of Origin: United Kingdom

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3-5 Days: £1.99 per order with Natures Healthbox



    Cauli Rice Mediterranean is a low-calorie rice alternative, which goes great with almost any meal and can be cooked in the microwave in just 2.5 minutes. Seasoned with olives, tomato, garlic and oregano, try this Mediterranean-inspired rice alternative in place of pasta, rice and potatoes.

    • 200g
    • Vegan friendly
    • Antioxidant rich
    • Gluten & preservative free
    • Made from fresh cauliflower grains
    Cauli Rice Mediterranean is made from fresh cauliflower grains. The cauliflower is part of the Brassica family - a group of vegetables considered 'superfoods' due to their outstanding nutritional profile. Like most vegetables, cauliflower is low on the Glycaemic Index (Low GI), meaning its sugars are released slowly into the bloodstream. Apart from providing a mealtime alternative to high GI foods such as white rice, pasta or potatoes (in the form of Cauli Rice), the cauliflower is exceptionally rich in immune-boosting antioxidants too! Due to a patented process, Cauli Rice Mediterranean has a noticeably less 'cauliflower-y taste' and stays fresh in the larder for up to twelve months.

    Prep & Usage
    Microwave: Tear open top of pouch and stand upright in the microwave. Cook for the time shown. Serve with care, contents may be hot. 2.30 minutes at 900W, 3 minutes at 750W. Dry Fry: Empty contents of pouch into a preheated frying pan. Add 1 tablespoon of water and cook for time shown or until tender. Stir regularly to ensure even cooking. Serve immediately. 6 minutes or until tender.


    Produced by: Cauli Rice

    Cauli Rice was launched in July 2015 by Jamie and Gem Harris, who founded the business on their heartfelt wish to empower people to live healthier, more active lives. In the UK, they work with farmers and manufacturers in Norfolk and Cambridgeshire, with the intention of boosting these local economiesFor nearly two decades low carb dieters, diabetics and athletes have been making and eating cauliflower rice at home – as a mealtime alternative to rice, pasta or potatoes.This natural source of vitamins, minerals and dietary fibre helped to satisfy their hunger without the calorific consequences or blood sugar spikes associated with the consumption of starchy carbohydrates. Cauli Rice is just as wholesome as homemade cauliflower rice (preservative-free, gluten-free and vegan).

    Prep & usage

    Microwave:Tear open top of pouch and stand upright in the microwave. Cook for the time shown. Serve with care, contents may be hot. 2 half minutes at 900W, 3 minutes at 750W.Dry Fry:Empty contents of pouch into a preheated frying pan. Add 1 tables...


    Store pouch in a cool, dry place. Once opened, cook and consume immediately. Do Not Reheat.

    Country of Origin

    United Kingdom


    Natures Healthbox offers the following delivery options:
    3-5 Days: £1.99 PER ORDER from Natures Healthbox

    Please note:
    We currently only support orders for UK mainland addresses.


    Parcooked Cauliflower (932%), Sun Dried Tomato (13%), Green Olives (Sliced) (10%), Tomato (Powder), Red Pepper (Dried), Dried Onion (Powder), Garlic (Powder), Oregano, Salt, Paprika (Powder)


    Typical value Per serving (200g) Per 100g
    Energy Content (kj) 192
    Energy Content (kcal) 46
    Fat (g) 1.1
    - of which saturates (g) 0.3
    Carbohydrate (g) 5.8
    - of which sugars (g) 3.8
    Fibre (g) 2.5
    Protein (g) 4.0
    Salt (g) 0.3

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