Roasted & Salted Cashews 250g


Roasted & Salted Cashews 250g

Sold by: Wholefood Earth

Country of Origin: Vietnam

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Express: £2.99 per order with Wholefood Earth



    Cashews have a smaller fat content than most nuts, with roughly 75% consisting of unsaturated fatty acids.

    About 75% of this unsaturated fatty acid content is oleic acid, which is the same mono-unsaturated fat found in olive oil. Various studies have shown that oleic acid promotes cardiovascular health, even with diabetics. Studies show that mono-unsaturated fat, when added to a low-fat diet, can help to reduce high triglyceride levels. Triglycerides are a form in which fats are carried in the blood. High levels of triglycerides are linked with an increased risk for heart disease, so making sure that you have some mono-unsaturated fats in your diet by enjoying roasted cashews is a good idea. Just a quarter-cup of these delicious nuts supplies over 37% of your daily recommended value for mono-unsaturated fat.

    Packed at the facility that handles tree nuts and sesame seeds.


    Produced by: Wholefood Earth

    Country of Origin



    Sold by: Wholefood Earth


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    Cashews Roasted & Salted: Shelled Cashews, Vegetable Oil, Salt


    Typical value Per serving (250g) Per 100g
    Energy Content (kj) 2399
    Energy Content (kcal) 573
    Fat (g) 46.4
    - of which saturates (g) 9.2
    Carbohydrate (g) 32.7
    - of which sugars (g) 4
    Fibre (g) 3
    Protein (g) 15.3
    Potassium (mg) 565
    Calcium (mg) 45

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