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Pot Barley 1kg

Barley

Pot Barley 1kg

Sold by: Just Ingredients

Country of Origin: United Kingdom

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    Description

    Pot Barley is not as refined as pearl barley, being milled only 3 times, so that it retains some of its bran fibre. A good source of fibre and protein, pot barley also contains omega 3 & 6 fatty acids and vitamins including B1, B2, B3 & Folate and minerals including calcium, iron, magnesium, phosphorus, manganese, selenium & zinc. Barley is one of the first grains cultivated by man, traces of the grain date back to 8500 B.C., it's an ingredient in one of the first beers brewed by Neolithic man, and was used as a food crop by the Egyptians, the Greeks roasted the grain and used it to make porridge and medieval pheasants used barley along with rye to make bread when wheat was a luxury item afforded only by the rich

    .Allergy advice: This product should be avoided by those people with barley & gluten allergies; it contains barley which contains naturally occurring sources of salicylates and is best avoided by people eating a salicylate free diet. This product is packed in a nut free area but we cannot guarantee a nut free factory as nuts are packed elsewhere.

    Pot barley can be cooked as served as a grain accompaniment to a meal in the same way as rice or cous-cous. It can be used in place of Arborio rice when making risottos. Cooked pot barley can also be added to vegetarian burger mixes, bread, soups and casseroles, and it can even be cooked with milk, honey and dried fruit and spices and served as a breakfast dish.

    Barley is an ingredient in barley beer and also barley water traditionally flavoured with lemon. To use soak overnight in cold water, drain and rinse prior to use, then cook for 30-40 minutes until tender. If not pre-soaked cooking time can take 2-3 hours.

    Producer

    Produced by: Just Ingredients

    Storage

    Shelf life of two years provided that goods are stored in an airtight container in ambient conditions.

    Country of Origin

    United Kingdom

    Ben ian

    Sold by: Just Ingredients

    Delivery

    JustIngredients offers the following delivery options:
    Standard: FREE

    Please note:
    We currently only support orders for UK mainland addresses.

    Ingredients

    Barley

    Nutrition

    Typical value Per serving (1100g) Per 100g
    Energy Content (kj) 1482
    Energy Content (kcal) 354
    Fat (g) 2.3
    Carbohydrate (g) 73.5
    Fibre (g) 17.3
    Protein (g) 12.5

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