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Organic Spelt Couscous 500g

Ami 11831

Organic Spelt Couscous 500g

Sold by: Wholefood Earth

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Express: £2.99 per order with Wholefood Earth

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    Description

    Spelt is one of the oldest cultivated grains (an ancient cousin of wheat). It is high in fibre, has a higher content of protein and vitamins than wheat and although not gluten free, spelt can be tolerated by some people with wheat sensitivity.

    Praised in the 12th century by St. Hildegarde von Bingen as "the best of grains".

    Prep & Usage
    For 3-4 persons. Pour 250ml of water in a large saucepan, add 1 tblsp of oil, 1 tsp of salt and bring to the boil. Remove from the heat. Stir and pour in 250g of cous cous and allow to swell for 2 mins. Add 2-3 tsp of olive oil and heat again on very low heat for 3 mins while stirring with a fork to separate the grains.

    Producer

    Produced by: Amisa

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    Sold by: Wholefood Earth

    Delivery

    Wholefood Earth offers the following delivery options:
    Express: £2.99 PER ORDER from Wholefood Earth

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    We currently only support orders for UK mainland addresses.

    Ingredients

    Wholegrain Spelt Semolina* *Certified Organic Ingredients

    Nutrition

    Typical value Per serving (500g) Per 100g
    Energy Content (kj) 1475
    Energy Content (kcal) 349
    Fat (g) 2.6
    - of which saturates (g) 0.6
    Carbohydrate (g) 64
    - of which sugars (g) 2.5
    Fibre (g) 6.8
    Protein (g) 14

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