Organic Spelt Couscous 500g
Sold by: Wholefood Earth
Spelt is one of the oldest cultivated grains (an ancient cousin of wheat). It is high in fibre, has a higher content of protein and vitamins than wheat and although not gluten free, spelt can be tolerated by some people with wheat sensitivity.
Praised in the 12th century by St. Hildegarde von Bingen as "the best of grains".
Prep & Usage
For 3-4 persons. Pour 250ml of water in a large saucepan, add 1 tblsp of oil, 1 tsp of salt and bring to the boil. Remove from the heat. Stir and pour in 250g of cous cous and allow to swell for 2 mins. Add 2-3 tsp of olive oil and heat again on very low heat for 3 mins while stirring with a fork to separate the grains.
Produced by: Amisa
Wholegrain Spelt Semolina* *Certified Organic Ingredients
|Typical value||Per serving (500g)||Per 100g|
|Energy Content (kj)||–||1475|
|Energy Content (kcal)||–||349|
|- of which saturates (g)||–||0.6|
|- of which sugars (g)||–||2.5|
No reviews have been written for this product.