Spelt is one of the oldest cultivated grains (an ancient cousin of wheat). It is high in fibre, has a higher content of protein and vitamins than wheat and although not gluten free, spelt can be tolerated by some people with wheat allergies.
Praised in the 12th century by St. Hildegarde von Bingen as "the best of grains".
Produced by: Amisa
Sold by: Wholefood Earth
Spelt Wholegrain Flour*(55%), Pumpkin Seeds* (15%), Vegetarian Gouda Cheese*(15%), Sunflower Seeds*, Linseed Brown*, Oat Flakes*, Millet*, Soya Meal*, Vegetable Margarine*(Palm Fat*, Sunflower Oil*, Water, Emulsifier: Sunflower Lecithin, Carrot Juice Concentrate*, Lemon Juice Concentrate*, Salt), Sea Salt, Yeast*, Spelt Flour*, Speltmalt Flour*, Barleymalt Flour*, Acerola Fruit Powder* *Certified Organic Ingredients
|Typical value||Per serving (150g)||Per 100g|
|Energy Content (kj)||–||1650|
|Energy Content (kcal)||–||394|
|- of which saturates (g)||–||4.7|
|- of which sugars (g)||–||3.3|
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