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2 x Organic Gluten-Free Tiger Nut Flour 1kg

2 x Organic Gluten-Free Tiger Nut Flour 1kg

Made and sold by: Artisan Bread Organic

Country of Origin: United Kingdom

£19.45

Free Delivery
Standard: FREE

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    No Artificial Sweeteners

    No Artificial Ingredients

    No Artificial Preservatives

    No Artificial Colourings

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    Description

    Unlike other flours, this flour is milled by the producer in Spain as it requires special mills. The Tigernut (cyperus esculentus lativum) or 'Chufa' as it is known in Spanish, also called 'Earth Almond' in German is not actually a nut, but a small tuber. First discovered 4000 years ago tiger nuts have long been recognised for their health benefits, as they are high in fibre, proteins, and natural sugars.

    Tigernut flour is hailed as one of the top health foods. High in fibre and naturally sweet it is a wonderful ingredient and can be eaten raw! The milled tubers can be eaten raw or used instead of ground nuts in baking. As they are naturally sweet and high in fibre, less sugar can be used in the recipe. Tiger nuts taste similar to a mixture of hazelnut and almond with a slightly crunchy texture.Tiger nuts are a high in dietary fibres and at the same time they provide important vitamins and minerals (potassium, magnesium) and trace elements (zinc).

    Producer

    Produced by: Artisan Bread Organic

    Prep & usage

    They make a great breakfast 'cereal' or a quick snack at any time. Simply put two large tablespoons in a bowl and top up with 200 ml hot/cold water or (nut) milk. Sprinkle on yogurts or muesli.

    Country of Origin

    United Kingdom

    Delivery

    Artisan Bread Organic offers the following delivery options:
    Standard: FREE

    Please note:
    We currently only support orders for UK mainland addresses.

    Ingredients

    Finely ground organic tiger nuts. Country of origin: Niger

    Nutrition

    Typical valuePer serving ()Per 100g
    Energy Content (kj)1809
    Energy Content (kcal)435
    Fat (g)23
    - of which saturates (g)4.8
    Carbohydrate (g)39
    - of which sugars (g)15
    Fibre (g)23
    Protein (g)4.9
    Salt (g)0

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