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Description

Organic, Eco-friendly, highly nutritious, delicious and versatile, these amazing little tubers are fantastic for making Horchata de Chufa (Tigernut milk/mylk), eating raw and for use in cooking or baked goods. 1kg makes 5 litres of fresh Tigernut Milk.

Producer

Produced by: Mon Orxata

Prep & usage

Hydate overnight and eat as they are or use in cooking/baking or to make Horchata (Tigernut Milk)

Storage

Store in Fridge for optimum freshness

Country of Origin

Spain

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Sold by: Chufa World

Delivery

Chufa World offers the following delivery options:
Express: FREE

Please note:
We currently only support orders for UK mainland addresses.

Ingredients

Valencian Chufas (Tigernuts)

Nutrition

Typical value Per serving (20g) Per 100g
Energy Content (kj) 351 1755
Energy Content (kcal) 84 420
Fat (g) 4.7 23.5
- of which saturates (g) 0.8 4
- of which mono-unsaturates (g) 3.3 16.5
- of which polyunsaturates (g) 0.4 2
Carbohydrate (g) 8.5 42.5
- of which sugars (g) 1.6 8
- of which starch (g) 6.6 33
Protein (g) 1.5 7.5
Salt (g) 0.01 0.04
Vitamin E (mg) 2 10
Vitamin C (mg) 1.2 6
Thiamin (mg) 0.05 0.25
Riboflavin (mg) 0.02 0.1
Niacin (mg) 0.4 2
Vitamin B6 (mg) 0.07 0.35
Folic Acid (mcg) 28.2 141
Potassium (mg) 11.4 57
Calcium (mg) 14 70
Phosphorus (mg) 5.6 28
Magnesium (mg) 17.4 87
Iron (mg) 0.7 3.5
Zinc (mg) 0.8 4
Copper (mg) 0.04 0.2
Manganese (mg) 4 20
Iodine (mcg) 58.1 290.5

Customer Reviews

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Press & Awards

Channel 4, Superfoods: The Real Story, Tigernuts. Món Orxata Tigernuts are tried and showcased in this episode. Comité Agricultura Ecològica Comunitat Valenciana. Chufa de Valencia, protected designation of origin.

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