Organic, Eco-friendly, highly nutritious, delicious and versatile, these amazing little tubers are fantastic for making Horchata de Chufa (Tigernut milk/mylk), eating raw and for use in cooking or baked goods. 1kg makes 5 litres of fresh Tigernut Milk.
Produced by: Mon Orxata
Hydate overnight and eat as they are or use in cooking/baking or to make Horchata (Tigernut Milk)
Store in Fridge for optimum freshness
Sold by: Chufa World
Valencian Chufas (Tigernuts)
|Typical value||Per serving (20g)||Per 100g|
|Energy Content (kj)||351||1755|
|Energy Content (kcal)||84||420|
|- of which saturates (g)||0.8||4|
|- of which mono-unsaturates (g)||3.3||16.5|
|- of which polyunsaturates (g)||0.4||2|
|- of which sugars (g)||1.6||8|
|- of which starch (g)||6.6||33|
|Vitamin E (mg)||2||10|
|Vitamin C (mg)||1.2||6|
|Vitamin B6 (mg)||0.07||0.35|
|Folic Acid (mcg)||28.2||141|
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Channel 4, Superfoods: The Real Story, Tigernuts. Món Orxata Tigernuts are tried and showcased in this episode. Comité Agricultura Ecològica Comunitat Valenciana. Chufa de Valencia, protected designation of origin.