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Recipe: Super Berry Smoothie Bowl with Cricket Flour

Posted in: recipe, updated on 2 Oct 2018

by Gathr

As delicious and satisfying as a smoothie might be, sometimes you just want to sit and eat something from a bowl for breakfast rather than drink it. Enter the smoothie bowl – nutritionist designed, brimming with goodness and... wait for it... it tastes like dessert! Guilt-free dessert! For breakfast! This beautiful recipe was brought to us by Gathr - it includes a tablespoon of their cricket flour for extra protein (but don't worry, it doesn't taste like crickets!).

Just one tablespoon of cricket flour contains six grams of good quality protein. The berries in this recipe are packed with Vitamin C and antioxidants, the spinach is rich in vitamins and minerals, and the chia and flax seeds are a good source of Omega 3. What a way to start the day!

Ingredients

25g spinach
300g frozen mixed berries
1 teaspoon of flax seeds
1 tablespoon chia seeds (optional)
1 tablespoon cricket flour
250ml unsweetened almond milk or other milk substitute
Nuts / seeds / fruit of choice for topping

Key info

Prep: Five minutes
Serves: One
Rating: Easy

Instructions

1 Put everything in a blender and blend until smooth.

2 Serve in a blow and top with nuts, seeds and fruit of your choice.

Gathr

At Gathr we make healthy food products containing cricket flour, and our first product Crobar is a revolutionary natural energy bar, containing cricket flour, as well as nuts, seeds and fruit. Crobar is gluten and dairy free, free from added sugar, as well as Paleo friendly.