TheFoodMarket.com

Recipe: Banana, Peanut Butter & Organic Whey Protein Pancakes

Can you believe these fluffy pancakes are completely free from eggs and flour? The secret is in the Organic Whey Protein — as well as giving each pancake a boost of muscle-building amino acids (the building blocks of life, no less), the powder absorbs moisture from the other ingredients, ensuring a light, cakey texture. Huge thanks to The Organic Protein Company for introducing us to this beautiful breakfast treat.

Ingredients

Key info

  • Prep: 10 mins
  • Cook: 5-6 mins per pancake
  • Makes: 6 pancakes
  • Rating: Easy

Instructions

1 Mash the banana and peanut butter together and then add the dry ingredients and stir thoroughly until everything is mixed well.

2 Bring a frying pan to a medium heat and add about one teaspoon of coconut oil.

3 Add one tablespoon of mixture to the frying pan, pressing down gently with the spoon to flatten the mixture out and form a roughly rounded shape.

4 Heat for three minutes and then flip over, heating for a further two minutes. You may want to give it a further couple of minutes if it isn't quite cooked through.

5 Repeat for the rest of the mix and you should end up with six amazing pancakes.

6 Enjoy! You can keep any you don't eat for a couple of days in the fridge. If reheating, ensure you heat them all the way through.

Our whey comes from cows who are free to roam out in the open unpolluted, organic pastures. Nothing is better than that or kinder.

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