Shop Food, Drinks & Gifts from hundreds of small producers | UK Mainland Delivery
January Sale: £5 Off when you spend £40 -- use code 5JANSALE22 | £10 Off when you spend £70 -- use code 10JANSALE22



At Grain & Bowl we're all about taste. Bridging the gap between free-from and amazing flavours, we focus only on the highest quality natural ingredients to bring you a granola that is truly out of this world.

Our Story

Alexia founded Grain & Bowl in 2015 driven by her passion for food and her own experiences with food intolerances. After being medically advised to try a low FODMAP diet, she learnt that she could only tolerate certain ingredients such as honey, dates, apples and agave nectar in the smallest of quantities. Inspired by her restaurateur father's cooking and being an avid foodie herself, she went about creating recipes that not only agreed with her digestive system but also tasted out of this world for all to enjoy. Her focus has always been on using simple, natural, healthier and organic ingredients that people know and understand.

Our Values

  • Small Producer

  • Family-run Business

    Family-run Business

  • Support for Small Producers

    Support for Small Producers

Merchant products

Shop with confidence

  • Secure website
  • Fast checkout

Learn more about secure payment